营养师总结的9种花青素“王者”食物，薄荷只排第6名！

M, Takayanagi T, Harada K., Makino K and Ishikawa F 2005 Antioxidative activity of anthocyanins from purple sweet potato, Ipomoera batatas cultivar Ayamurasaki Bioscience,biotechnology, and biochemistry 69 5 979-988⑥⑦贾然然,邢国珍,安丽沛等.河北完全相同品系蜂蜜油脂及抗菌有机物数据分析[J].安徽农业科学,2020,48(11):212-216.DOI:10.15889/j.issn.1002-1302.2020.11.042.⑧Hosoda K, Sasahara H, Matsushita K, Tamura Y, Miyaji M, Matsuyama H. Anthocyanin and proanthocyanidin contents, antioxidant activity, and in situ degradability of black and red rice grains. Asian-Australas J Anim Sci. 2018 Aug;31(8):1213-1220. doi: 10.5713/ajas.17.0655. Epub 2018 Mar 2. PMID: 29514441; PMCID: PMC6043450.⑨_4069-4075.pdf⑩Rizk E .Evaluation of red cabbage anthocyanin pigments and its potential uses as antioxidant and natural food colorant[J]. 2009.⑪ L.Gao, G. Mazza.Characterization, quantitation, and distribution of anthocyanins and colorless phenolics in sweet cherries.J Agric Food Chem, 43 (2) (1995), pp. 343-346⑫ Diaz-Mula H M , Tomas-Barberan F A , Garcia-Villalba R .Pomegranate Fruit and Juice (cv. Mollar), Rich in Ellagitannins and Anthocyanins, Also Provide a Significant Content of a Wide Range of Proanthocyanidins[J].Journal of Agricultural and Food Chemistry, 2019.DOI:10.1021/acs.jafc.8b07155.

来源：身体健康时报

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